Saturday 22 August 2009

Pram-o-cise in Kelsey Park

Pram-o-cise is a new fitness class where you exercise with your pram!

Jacqueline Bundy recently started the class in Kelsey Park on Tuesday 21st July 2009, and the class continues to run every Tuesday from 10.30-11.30am - Meeting at the Main Entrance Gate on Wickham Road.

Jacqueline is a fully qualified instructor and the session involves aerobic and conditioning sections tailored to each individual participants level of fitness. They are designed to help return you to your pre-pregnancy shape (or better!) in a safe and enjoyable environment. It is also a fantastic opportunity to meet and socialise with other new mums.

Mums often socialise over coffee and lunch after sessions and Jacqueline is inviting specialists along to come and join the mums to discuss topics such as Nutrition and Holistic Therapy.

No specialist equipment or prams are required, although trainers and a well fitting sports bra are highly recommended! The cost of the session is £5.

Future plans may also include a Thursday session in Kelsey Park, and a Wednesday session in Biggin Hill ...

If you would like any further information please contact Jacqueline on 07930 87 67 42 or email (Pram-o-cise website is under construction)

Emma in Bromley

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Emma x